Tanya is a wonderful coach, very positive and truly cares. I have gone through many programs throughout the years. As a disabled veteran I have ran the gauntlet. Wellness coaches, substance abuse, inpatient, outpatient and pick a letter and I had a pill that starts with it. I will be straight with you; did I go into this program with any hope? No, I had one foot out the door from the very beginning. Somewhere around week four I started noticing something. I was conscious about chewing my food. Sounds silly, believe me, sitting there watching TV and I catch myself counting to seven before I swallow each bite. Did the heavens split open? No, however something was planted in my subconscious. I was aware. I'm sure I have been told to slow down and chew my food many times. She got through. This is where things started to change. I wanted to change. I have had copious amount of help in the past, however this time Tanya was the one that broke through. You know how you can tell if a person truly cares or if they are just playing the part? I can tell you she cares. Then you add her energy, knowledge, support, charisma and becomes harder to resist then to just engage. 12 weeks later I can tell you I learned a few things about myself. You know they always say those catchy phrases like...change comes from within...blah blah but they are right. For me it took someone that was personable and I felt I could trust to actually open up, then look at myself with compassion. I could have never done it without true compassion from Tanya. Those 12 weeks ended up being the springboard into these last five months. Strange changes have taken place that were not necessarily part of my program. The major one is I quit drinking if you can believe it. I quit addictive spending...well...maybe didn't quit but I'm saving more then I spend each month. I started reading books and I hated reading. Lastly and this one still has me confused; I eat Chicken!!

T. Frost-